Gillian ThomasNov 30, 20223 minNagging Pain in the Bum?Ever experienced that nagging ache in the bottom, which gets worse when you sit or get out of the car? Or lower back pain, tingling and...
Gillian ThomasNov 30, 20222 minLooking after your Back at WorkIn the digital age, many of us are spending long hours either in front of our laptops, or crouching over our i-pads and i-phones, on...
Gillian ThomasNov 30, 20222 minWhy Resistance training is a mustMany women over look resistance training as an effective fat-burning tool, but it’s a great aid to weight loss. When it comes to working...