Develop segmental control of the upper spine and upper body awareness
Partial roll down: start position
1. Standing with good posture
2. Arms relaxed by your side
Roll down: Action
1. (Breathe in)Lengthen through the spine and allow the head to nod forward
2. (Breath out )Start rolling segmentally one vertebra at a time towards the shoulder blades, making sure that the movement is initiated from the cervical to thoracic (neck to upper back)
3. Take a breath in to hold
4. Release the breath as you return segmentally to start position.
5. Repeat 5 times
NOT RECOMMENDED IF SUFFERING FROM OSTEOPOROSIS