Tandem Stance to improve balance
Tandem Stance Place one foot in front of the other, with the heel of one foot against the toes of the opposite foot. Stand here for 10 -...
Tandem Stance to improve balance
Co Ordination
Pilates and Skiing
Exercise and Arthritis
Do Your Muscles Shake in Class?
How Pilates can make you run faster, longer and pain free
Pilates and the Older Adult
The Day My Back Gave In
The Importance of Stretching
The Hamstrings
The Feet
Strong and Healthy Hips
Pilates and Osteoporosis
Sleeping
Help I'm Shrinking
The Bottom
Nagging Pain in the Bum?
WHY AREN’T SIT UPS SAFE AFTER BIRTH?
How to sit with Good Posture
Stress!