Exercise and Pregnancy
This is often a controversial topic as many people, often the older generation, may be concerned that you are going to harm the unborn...
Exercise and Pregnancy
WHAT POSTURAL CHANGES OCCUR DURING PREGNANCY?
Improve your Golf Swing with Pilates
Early Morning Exercise
Can Sitting too much kill you?
The Importance of Sleep
Make Exercise a Habit
Men on Mats
Flat back Posture
Pelvic Floor Exercises
Don’t Sweat The Small Stuff – Be Happy!
I laughed so much tears where running down my legs!!!
Looking after your back whilst christmas shopping
Benefits of a Stability Ball
5 Benefits of Pilates
Why is Pilates so beneficial for new mums?
Sway back Posture
WHAT HAPPENS TO THE ABDOMINALS DURING PREGNANCY?
Sciatica
Myofascial Release